Do this meditation every day.

In the writer's opinion, this meditation exercise proves to be the best by far how-to meditation exercise.

OMNI, a non-physical group entity, emphasises that as you tap into the broader consciousness of your soul, you tap into the universal mind and the source of all life.

Connecting daily to the source of life will greatly assist you to create a life that is more joyful and fulfilling.

Set aside twenty minutes.

This is now your quiet time to be with yourself.

If you prefer, put on some soft melodic music—light a candle.

The idea is that you create an atmosphere that is relaxing, nurturing and calming for you.

Find a comfortable place to sit and get into a position you can hold for at least fifteen minutes.

As you sit there, take three deep breaths.

On the exhale, release all unnecessary thoughts.

As you clear your energy, feel within you the intention to align and merge with your soul.

As you feel your intention to do this, state it out loud, or within your mind.

State that your intention is to merge with your greater self—with your soul.

I now intend to merge with my greater self—with my soul.

Close your eyes and focus on your breathing—

Allow yourself to relax.

Let your lower jaw open slightly.

Now breathe in through the nose and out through the mouth.

If breathing in through the nose is difficult for you, then it is alright to breathe in through the mouth.

Simply continue this breathing and focus only on the breath.

Bring your attention to your breastbone in the centre of your chest and focus on it as you feel it rise and fall with each breath.

Breath is all that you are—

You are breath.

Continue to focus on the breath.

If any thoughts trundle across your mind, then consciously refocus on your breathing.

Eventually, you will slip away into your inner realm.

Continue this meditation for at least fifteen to twenty minutes.

At some stage, you may sense movement.

OMNI explains that this movement could be a sense of rotation within you, or your arms may feel as if they are lifting, or you may an involuntary movement of the neck.

When you sense this, you know that you are deeply connected with your soul and the movement is your soul adjusting your energies so that you may accommodate more of it.

Do this meditation every day.

Meditate when you feel energised—not when you feel tired, as then there will be a tendency to fall asleep.

The goal here is the conscious merging with you soul-self.

John L. Payne, Omni Reveals the Four Principles of Creation, 2001, Findhorn Press, Florida, U. S. A., Chapter 18, Meditation, 164-5