What is the secret to grow spiritually?

Let me give you an exercise that will strengthen and build you physically and spiritually if you care to practice it.

After you have taken your morning bath, lie down on your back on the floor with hands and arms stretched downward. Then slowly raise the arms straight up in the air without bending the elbows until you touch the floor over your head. Take a deep breath each time you do it, and place your mind upon your desire for health and understanding—or whatever may be the desire of your heart. It is a strengthening process to repeat the Lord's Prayer, as you breathe in, and raise your arms—that prayer, properly said and rightly understood, contains the essence of your heart's desire—

Lead me through temptation into Light—.

Take this exercise three times every day—morning, noon and just before retiring. You will soon find for yourself an inspiration that you did not know of.

—Spirit Ione