How do I heal my mind and soul?

You must learn to put out of your consciousness all thought, to sink into complete silence, deeper than sleep, but still fully awake.

Take a few moments each day, preferably immediately after waking, for quiet meditation and thought, glorifying God, and asking Him simply and sincerely that you may know Him better.

Try every day to do some little thing, as truly unselfish as you can—to reflect God’s love by making someone a little happier. 

These simple exercises will help to quiet the turmoil of your senses and strengthen you for the ever-greater tasks before you.

Let your first waking thought be a desire to know truth. Glorify God for all the marvellous perfections in which you are capable of investing your highest idea of Him. 

Thank Him for your life, and ask sincerely and humbly to know Him better. This daily practice will lead to meditation and contemplation.