How to heal from someone that hurt you?

What to do when someone hurts you badly?

First—make your peace with your injured fellow being, and then ask the forgiveness of your Creator. 

Consider for a minute—

If one had injured you deeply, and you were both called away from the present state into the spirit world, you would enter there in the same condition of mind—the injured and the injurer.

Do not imagine that the old grievance would not still rankle within you.

You would impeach him—you would be no better than when you walked the earth, and consequently, a barrier would lie in the way of happiness.

Hafed, Prince of Persia—His Experiences in Earth Life and Spirit Life