How do I measure my level of consciousness?

Human life is externalised according to the desire quality of the individual―as he thinks in his heart he becomes in his life expression and he takes his place upon the earth at exactly the point where he has placed himself in his estimate of himself. 

If I have measured myself so that I am only conscious of my physical sense requirement, my body will only use its physical sense intelligence and my life forces will vibrate to my physical sense demand―therein I have limited myself to a dimension, which has not evolved beyond the physical sense consciousness.

―Spirit Ione