How do I exercise my spirit?

These simple exercises will help to quiet the turmoil of your senses and strengthen you for the ever-greater tasks before you.

Let your first waking thought be a desire to know truth.

Glorify God for all the marvellous perfections in which you are capable of investing your highest idea of Him.

Thank Him for your life, and ask sincerely and humbly to know Him better.

This daily practice will lead to meditation and to contemplation.