How do you know if you are meditating properly?
05 May 2026
So how do you get the best results from meditation?
Posted by Luisa Rodrigues Luisa Rodrigues at 11:47
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Ready to heal your spirit? Find practical, simple steps and comfort here. Start reading instruction that soothes the heart and inspires a life of love.
Be soothed, inspired and instructed to live life in fulfilment of that great Law—Love to God and man
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LUISA'S MORAL SHORT STORIES FOR CHILDREN
Luisa's MADE WITH LOVE BOOK SERIES
- BEAUTIFUL MAXIMS—May this collection of maxims become as stars in a crown, and may they gather you brightness with the coming night.
- COPYBOOK MAXIMS—The way you feel about yourself impacts on how you will do everything in life. Looking on the bright side does not make you blind to the problems around you, but it helps you to see them in a positive light.
- GLIMMERINGS OF SPIRITUAL THINGS—When we tell you these things, we do not use words that come from human wisdom. Instead, we speak words given to us by the Spirit, using the Spirit's words to explain spiritual truths.
- GOD IN HIS WORKS—Nothing more unlike the real character of the Deity can be imagined than the one that has been generally received of His Nature. It is time now that something more real and more true should be known of this great power that formed and sustained all things, and who is still framing new worlds and universes of worlds.
- GODWARDS—A progression Godwards is the destiny to which every human soul is created.
- MAGICAL PRAYERS—Commit to memory the prayers in this little book, as these cover various needs and give us samples of how to ask, so that suitable words spring to one’s lips almost instinctively in time of need.
- MOTHER LOVE—Dedicated to Mother, that dear, loving soul—your mother and mine.
- NATURE'S CANVAS—There is indescribable beauty concealed even in the most insignificant creation of Nature. The beautiful workmanship of His Divine Hand is upon all things, both material and spiritual; the more we recognise, the more we shall become reconciled to God and His beautiful creations.
- SOUL REFLECTIONS borrows impressions from the Spirit of the resplendent reality of life beyond the tomb.
- SOUL SEEDS—Heaven is attained through spiritual development at the point where a physical body is no longer necessary. But the spirit-life does not pause there. It continues its evolution through innumerable heavens, each one of which is superior to the last or the one beneath it.
- WORDS FROM THE HEART—We waste more time in brooding over the past, which we cannot recall, or in anticipating the evils of the future, which we may never meet, than possessing our souls in the living present.
- WORDS OF POWER—The Made With Love Book Series is a collection of such truths that serve as fulcrums to urge us onward to a greater sense of our true nature.
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READER REVIEWS FOR SPIRITUAL PROZAC
I enjoyed skimming the letters you printed on your blog. I am grateful that you have chosen to contribute to life by sharing them. I am also grateful to find a blog filled with loving intention. Thank you for your presence.
Your quotes are really touching; it motivated me and that's just what I needed, thank you. Keep up the good work.
Candice
Your blog is very inspiring.
Judith
Keep grooving.
Pretty cool post. I just stumbled upon your blog and wanted to say that I really liked reading your blog posts. Anyway, I'll be subscribing to your blog and I hope you post again soon!
Love Your Page!!!!!!
Padme
This is exciting and life-giving stuff. Keep up the good work.
This is exciting and life-giving stuff. Keep up the good work.
Izz
Visited your beautiful blog today! Keep on speaking those inspiring truths.
Visited your beautiful blog today! Keep on speaking those inspiring truths.
James Thomas, iEmpower.org
I truly enjoyed my visit.
I truly enjoyed my visit.
Schelitia
Very nice blog. I love to read all your posts. Good work. Thanks. Keep it up - your service to the universe.
Very nice blog. I love to read all your posts. Good work. Thanks. Keep it up - your service to the universe.
Spiritual Bee
Your blog is very interesting. Congratulations :-)
Your blog is very interesting. Congratulations :-)
CresceNet
Wonderful and enlightening words of wisdom.
Wonderful and enlightening words of wisdom.
Chuck
God bless everything you do and may the Light keep shining on you. Your publication of Helen's automatic writings or psychography are a blessing.
These writings are like a warm hug for the soul and the remedy for the body. No matter the subject, it is learning material of the best spiritual category.
God bless you, Luisa. There is absolutely nothing I can tell you about your precious gift that probably hasn't been said yet. However, may God continue to bless you!
Thank you for such a wonderful website of spiritual learning.
God bless everything you do and may the Light keep shining on you. Your publication of Helen's automatic writings or psychography are a blessing.
These writings are like a warm hug for the soul and the remedy for the body. No matter the subject, it is learning material of the best spiritual category.
God bless you, Luisa. There is absolutely nothing I can tell you about your precious gift that probably hasn't been said yet. However, may God continue to bless you!
Thank you for such a wonderful website of spiritual learning.
Luis Enrique
Your quotes are really touching; it motivated me and that's just what I needed, thank you. Keep up the good work.
Candice
Your blog is very inspiring.
Gilly
Lovely to read the passage from Testimony of Light. I'm originally from South Africa and I remember reading this book when I was at high school - it made a huge impression on me at the time and I keep it next to my bed so as to be able to reread bits from time to time to remind me about thinking and living the right way - thinking light is not always easy in a world where there is so much chaos, too many wild ideas, colours and activities distracting most of us from the essential issues.
My friend in Canada has just had to say goodbye to her mother! Suddenly discovering in a short period of time that her mother is dying of cancer, although 4 weeks ago still dancing at a wedding, she passed away on Sunday 14th with her family sitting by her side! Such a shock for the family, but I firmly believe that their mom is now being nursed into her new spiritual life on the other side.
I have not yet read your other writings but will look forward to them. Thanks for a beautiful, encouraging, spiritual site!
Lovely to read the passage from Testimony of Light. I'm originally from South Africa and I remember reading this book when I was at high school - it made a huge impression on me at the time and I keep it next to my bed so as to be able to reread bits from time to time to remind me about thinking and living the right way - thinking light is not always easy in a world where there is so much chaos, too many wild ideas, colours and activities distracting most of us from the essential issues.
My friend in Canada has just had to say goodbye to her mother! Suddenly discovering in a short period of time that her mother is dying of cancer, although 4 weeks ago still dancing at a wedding, she passed away on Sunday 14th with her family sitting by her side! Such a shock for the family, but I firmly believe that their mom is now being nursed into her new spiritual life on the other side.
I have not yet read your other writings but will look forward to them. Thanks for a beautiful, encouraging, spiritual site!
Denise
Namaste!
I did not have time to explore on this first visit. Was searching something else on Google and came across a link to your site and managed one comment. Will be back to explore!
Namaste!
I did not have time to explore on this first visit. Was searching something else on Google and came across a link to your site and managed one comment. Will be back to explore!
Sparks Fly
Very interesting post. Greetings from Greece!
Very interesting post. Greetings from Greece!
Shiegemah
Wow! I just read this book and it made me feel so happy and loved and unafraid of death because I know that I'm surrounded by light and will see my grandmother again.
Wow! I just read this book and it made me feel so happy and loved and unafraid of death because I know that I'm surrounded by light and will see my grandmother again.
Judith
Keep grooving.
Rosa
Your blog is inspiring.
Your blog is inspiring.
Alia
There is absolutely nothing I can tell you about your precious gift that probably hasn't been said yet. However, may God continue to bless you!
Thank you for such a wonderful website of spiritual learning. THAT - we all need!
There is absolutely nothing I can tell you about your precious gift that probably hasn't been said yet. However, may God continue to bless you!
Thank you for such a wonderful website of spiritual learning. THAT - we all need!
Luis Enrique
Thank you for the Testimony of Light chapters. I love this book. I work as a Hospice Chaplain and have read parts of it to my patients. Thank you for this space.
Thank you for the Testimony of Light chapters. I love this book. I work as a Hospice Chaplain and have read parts of it to my patients. Thank you for this space.
Barbara
I like your site. I was googling for others interested in Testimony of Light. Have you read A Course in Miracles? and Psychotherapy: Purpose, Practice, and Process - Extensions of A.C.I.M? One of my favourite quotes is: the holiest of all the spots on earth is where an ancient hatred has become a present love. I haven't finished Testimony yet but am just blown away with love and joy at the passage about them extending love and healing to the persecutor who had been stuck. And how exciting it is to be given an explanation of vibrations and the workings of freeing ourselves from this dense place in respect of our thoughts and vibrations. Frances expressed joy of sharing these things with us in the world only to help lift us out. I think it's so very exciting. Thanks
I like your site. I was googling for others interested in Testimony of Light. Have you read A Course in Miracles? and Psychotherapy: Purpose, Practice, and Process - Extensions of A.C.I.M? One of my favourite quotes is: the holiest of all the spots on earth is where an ancient hatred has become a present love. I haven't finished Testimony yet but am just blown away with love and joy at the passage about them extending love and healing to the persecutor who had been stuck. And how exciting it is to be given an explanation of vibrations and the workings of freeing ourselves from this dense place in respect of our thoughts and vibrations. Frances expressed joy of sharing these things with us in the world only to help lift us out. I think it's so very exciting. Thanks
Tita
Cool site. Love the info.
Cool site. Love the info.
Bill
Pretty cool post. I just stumbled upon your blog and wanted to say that I really liked reading your blog posts. Anyway, I'll be subscribing to your blog and I hope you post again soon!
Love Your Page!!!!!!
Cindy TheAngelsOnEarth.org
Words fall short to express my appreciation for all the inspirational thoughts.
Words fall short to express my appreciation for all the inspirational thoughts.
Claudio
Amazing stuff! Thanx.
Amelia
Very great website. The content here is truly important. I will invite my friends.
Jason
Hmm ... nice.
Really enjoy your blog!
Hmm ... nice.
Really enjoy your blog!
Sarah
I came upon your site browsing for Testimony of Light, a book which has touched me deeply.
Indeed, I am in need of some Spiritual Prozac and will return here in search of more.
Mary
Thank you for sharing with us what you have learnt. Please know we treasure the insight and depth of our communication through you. God bless and stay close.
Edlin
Very good site. Thank you. It's helped me!
Your quotes are really touching. It's motivated me and that's just what I needed. Thank you! Keep up the good work!
Candice
Your site was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.
Katherine
Hey, I read a lot of blogs on a daily basis and, for the most part, people lack substance, but I just wanted to make a quick comment to say GREAT blog! I'll be checking regularly. Keep up the good work!
Katherine
Super-duper site! I am loving it!! Will come back again - taking your feeds too now. Thanks.
Jennifer
I have visited your site http://everymanedict.com and found it quite impressive.
John B. SkinEnergizer.com
I just found your blog through the Blog Catalogue - I love it. Thank you so much.
Zoe Golightly
I have visited your site http://everymanedict.com and found it quite impressive.
John B. SkinEnergizer.com
I just found your blog through the Blog Catalogue - I love it. Thank you so much.
Zoe Golightly
Creativity of writer is purely impressive. It has touched to the level of expertise with his writing. Everything is up to the mark. Written perfectly and I can use such information for my coming assignment.
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