Recognise the integrity of the universe.

There is an effable mystery that underlies you, and the world. 

It is the darkness from which the light shines. 

When you recognise the integrity of the universe, and that death is as certain as birth, then you can relax and accept that this is the way it is. 

There is nothing else to do.

Alan Watts, Om—Creative Meditations, Electronic University, 1980, She Is Black, 169